❤️ Heart Rate Zones Calculator
Calculate your dog's target heart rate zones to ensure safe and effective exercise.
Your Dog's Profile
Enter your dog's basic info to calculate their resting and target exercise heart rates.
📖 Understanding Dog Heart Rate Zones
- Resting HR: Heart rate when calm and resting. Varies significantly by size.
- Fat Burn Zone (50–60% max): Light activity, warm-up and cool-down. Builds endurance.
- Aerobic Zone (60–75% max): Moderate exercise — brisk walks, light jogging. Best for fat burning and cardiovascular health.
- Peak Zone (75–90% max): Intense activity, sprinting, high-energy play. Use occasionally.
- Maximum HR formula: Max HR = 200 – (age × 3) for adult dogs